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Recrutiment & Employment Confederation

Mental Health and Well-being Hub

Mental health and wellbeing

We’ve built this permanent hub to give you and your team the resources you need to help combat the mental health and well-being related issues you may face. 

Box breathing to reduce stress

Getting deeper, better quality sleep

Stress management, dealing with anxiety and finding happiness

Michelle Flynn talks through techniques used to help you through stress, anxiety and finding happiness.



Stress Management

Podcasts on stress management and mental wellbeing

Mental well-being at work

Learn how to improve mental well-being at work for leaders, managers and individuals with Joanne Quinn, Founding Director of With You In Mind.

Session 1 - Leaders

Mental health at work - leaders

Session 2 - Managers (part 1)

Mental health at work - managers (p1)

Session 3 - Managers (part 2)

Mental health at work - managers (p2)

Session 4 - Individuals (part 1)

Mental health at work - individuals (p1)

Session 5 - Individuals (part 2)

Mental health at work - individuals (p2)

Mental well-being at home

We collaborated with Mental Health Advisor Chris Allan and Mentor and Co-founder of To Augment Bradley Placks to bring you practical guidance on how to stay well and build positive mental wellbeing while working from home. We’ve broken it down into seven short videos with an accompanying blog select any of the titles below to learn more. Please note that this content is available to REC Professionals.

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Mental health at home - mindset

Mental health at home - Positivity

Mental health at home - Versatility

Mental health at home - Endurance

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