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Mental Health and Well-being: In focus

Mental health and wellbeing

The lockdown measures put in place as a result of the Coronavirus pandemic has restricted human interaction and lead to some work-life imbalances. That's why we’ve built this permanent hub to give you and your team the resources you need to help combat the mental health and well-being related issues you’re facing right now.


Stress Awareness Month (April)

April is Stress Awareness month.

To help you and your employees, we've compiled a range of useful resources here including practical advice and special offers from our trusted business partner Howden, a multi award winning employee benefits consultancy. 

Certified coach and CBT practitioner Michelle Flynn talks about what stress is and why it's a problem to have chronic stress. In this video we learn how stress is a way through which our body tells us we're in danger and therefore protects us. Find out more about stress in this video.


How to strengthen the mental resilience of your team and yourself

We have brought together 4 experts in recruitment and mental health to discuss why stress is a major problem that needs to be dealt with.

We will talk about what challenges the industry and recruitment companies are facing, what business leaders are or are not doing to support their teams and most importantly what you can start doing today to strengthen the mental resilience of your team and yourself.

  • Michelle Flynn - Recruitment Health Coach & CBT Practitioner
  • Rhonda D'Ambrosio - Founder of Mental Health in Recruitment
  • Craig Grant - Partner at Cititec
  • Matt Bagwell - Mental Health Ambassador & Advanced Breathwork Instructor

Find out more on Michelle Flynn's podcasts

London office rooftop recruiters

Exclusive Private Medical Insurance package for REC members

Our business partner Howden have teamed up with AXA Health to offer an exclusive Private Medical Insurance (PMI) package available to REC members


Stress management, dealing with anxiety and finding happiness

Michelle Flynn talks through techniques used to help you through stress, anxiety and finding happiness.

Anxiety

Anxiety, Michelle Flynn

Happiness

Happiness, Michell Flynn

Stress Management

Stress Management, Michelle Flynn



Mental well-being at work

Learn how to improve mental well-being at work for leaders, managers and individuals with Joanne Quinn, Founding Director of With You In Mind.

Session 1 - Leaders

Mental health at work - leaders

Session 2 - Managers (part 1)

Mental health at work - managers (p1)

Session 3 - Managers (part 2)

Mental health at work - managers (p2)

Session 4 - Individuals (part 1)

Mental health at work - individuals (p1)

Session 5 - Individuals (part 2)

Mental health at work - individuals (p2)


Free Whitepaper: Mental Health in the Recruitment Sector

We joined hands with our business partner Howden to bring you this guide to support you with expert guidance and practical steps that you can take to proactively look after your employees’ mental wellbeing. Download your free copy here.

Download the whitepaper

Mental well-being at home

We collaborated with Mental Health Advisor Chris Allan and Mentor and Co-founder of To Augment Bradley Placks to bring you practical guidance on how to stay well and build positive mental wellbeing while working from home. We’ve broken it down into seven short videos with an accompanying blog select any of the titles below to learn more. Please note that this content is available to REC Professionals.

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Mental health at home - mindset

Mental health at home - Positivity

Mental health at home - Versatility

Mental health at home - Endurance

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Video: Top Tips on Coping & Resilience by Howden

Our business partner Howden shares their top tips on coping and resilience. Top tip: Communicate regularly and watch out for those reluctant to engage in communication and online social interaction.